9 Health Benefits Of Eating Daily Apple

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9 Health Benefits Of Eating Daily Apple

1

A lower risk of heart disease has been associated with eating apples.

2

Apple eating is linked to a reduction in body fat in a healthy manner.

3

One study found that eating apples reduced the risk of developing Alzheimer's disease.

4

Apple eating has been linked to a reduced risk of developing type 2 diabetes.

5

Apples contain prebiotic pectin fibre. It feeds gut microbiota, or healthy bacteria.

6

Apple antioxidants may help prevent lung, breast, and stomach cancers.

7

Apples' quercetin may protect the brain from oxidative stress

8

Promotes oral hygiene and tooth whitening.

9

Red Apples contain quercetin. Recent research show quercetin boosts the immune system.