9 Health Benefits Of Eating Daily Apple
By Akash Gokhe
June 26, 2022
A lower risk of heart disease has been associated with eating apples.
Apple eating is linked to a reduction in body fat in a healthy manner.
One study found that eating apples reduced the risk of developing Alzheimer's disease.
Apple eating has been linked to a reduced risk of developing type 2 diabetes.
Apples contain prebiotic pectin fibre. It feeds gut microbiota, or healthy bacteria.
Apple antioxidants may help prevent lung, breast, and stomach cancers.
Apples' quercetin may protect the brain from oxidative stress
Promotes oral hygiene and tooth whitening.
Red Apples contain quercetin. Recent research show quercetin boosts the immune system.