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Healthy Eating Can Assist Women To Protect Their Hearing Ability


All the ladies out there, this study may interest you as it can assist you to guard your hearing. The study executed by the Brigham and Women’s Hospital discovered that guides of healthy eating might lower threat of hearing loss by 30%.

In this new research, the team scrutinized the association between 3 diverse diets and possibility of developing hearing loss, namely, the Alternate Mediterranean diet (AMED), the Alternative Healthy Eating Index-2010 (AHEI-2010), and Dietary Approaches to Stop Hypertension (DASH) in 70,966 females who were followed up for 22 Years and discovered that consuming a healthy diet is linked to a lower threat of acquired hearing loss in females.

Sharon Curhan, the first author, said, “Fascinatingly, we found that those pursuing an overall healthy diet had a reduced threat of worse or moderate hearing loss.”

In this longitudinal study, the team gathered comprehensive data on dietary intake every 4 years and discovered that females whose diets most strongly were similar to the DASH or AMED dietary patterns had a roughly 30% reduced threat of worse or moderate hearing loss, in comparison to females whose diets were similar to these dietary patterns the slightest.

Furthermore, results in a sub-cohort of more than 33,000 females for whom comprehensive hearing-related data had been gathered propose that the extent of the decreased risk might be even more than 30%, and might also be relevant to the AHEI-2010.

The DASH diet includes high vegetables & fruits content and low in sodium, and low-fat dairy. The AMED diet contains additional virgin olive oil, legumes, grains, fruits, vegetables, fish, nuts, and moderate alcohol intake. The AHEI-2010 diet has constituents common with DASH and AMED.

Another recent study by the Keck School of Medicine of USC has elucidated how noise-induced hearing loss occurs as well as demonstrated how a simple injection of a sugar- or salt-based solution into the middle ear may conserve hearing.

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